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The Med Salad with Chicken

Grilled chicken, romaine, mixed greens, tomato, cucumber, red onion, Kalamata olives, cavatappi pasta, spicy yogurt dressing and feta

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med-salad
Can be made gluten free
  • Switch your noodle selection to our gluten-free fusilli.
Can be made gluten free
  • Place your order for the salad of the century. Just ask for no meat!
  • 500 Calories or Less
  • Crunchy
  • Mediterranean
  • Savory
  • Watching Cholesterol
  • Watching Sugar
  • Regular 390 Calories
  • Small 250 Calories

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.

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RegularSmall
Calories390250
Calories from fat14090
Total Fat16g10g
Saturated Fat5g3g
Trans Fat0g0g
Cholesterol100mg90mg
Sodium1560mg990mg
Total Carbohydrates33g17g
Dietary Fiber4g2g
Sugars7g4g
Protein30g25g

What's Good?

1

Cholesterol Watch

Turns out this colorful combo of veggies, pasta, feta and dressing only has 20mg of cholesterol without chicken. A small has just 10mg without chicken.

2

Small On Sugar

Loads of fresh veggies means low sugar. Just 7g in a regular size and 4g in a small size.

3

On the Lighter Side

Start off with a small for only 250 calories or a regular for only 390.