The Med Salad with Chicken

Grilled chicken, romaine, mixed greens, tomato, cucumber, red onion, Kalamata olives, cavatappi pasta, spicy yogurt dressing and feta

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Can be made gluten free
  • Switch your noodle selection to our gluten-free fusilli.
Can be made vegetarian
  • Place your order for the salad of the century. Just ask for no meat!
  • 500 Calories or Less
  • Crunchy
  • Mediterranean
  • Savory
  • Watching Cholesterol
  • Watching Sugar
  • Regular 390 Calories
  • Small 250 Calories

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.

** Although we can prepare dishes with ingredients that do not inherently contain gluten, we cannot guarantee any of our dishes are “gluten-free”.

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Calories 390 250
Calories from fat 140 90
Total Fat 16g 10g
Saturated Fat 5g 3g
Trans Fat 0g 0g
Cholesterol 100mg 90mg
Sodium 1560mg 990mg
Total Carbohydrates 33g 17g
Dietary Fiber 4g 2g
Sugars 7g 4g
Protein 30g 25g

What's Good?


Cholesterol Watch

Turns out this colorful combo of veggies, pasta, feta and dressing only has 20mg of cholesterol without chicken. A small has just 10mg without chicken.


Small On Sugar

Loads of fresh veggies means low sugar. Just 7g in a regular size and 4g in a small size.


On the Lighter Side

Start off with a small for only 250 calories or a regular for only 390.